This challenge has been primarily focused on improving your diet and exercise habits, with a sprinkling of stress management techniques throughout. This week, I want to focus on that topic more thoroughly, so that you can transition back into your everyday lifestyle with better stress management and self-care techniques, in order to maintain both your [...]
In theory, meal prep is a great idea; make a week’s worth of healthy food in just a few hours, and have all your cooking done for the week! In reality, it doesn’t always turn out that well; soggy vegetables by day 3, bland brown rice, eating the same meal 5 days in a row, [...]
1. Clean up your coffee! Coffee itself isn’t bad, but when it’s heavily processed or filled with sugar and cream, it quickly becomes unhealthy. This week, clean up your coffee routine in any way that you choose. The goal is to make your coffee habit just a bit healthier, since for most people, it's something [...]
These days, it seems like everyone and their dog is labelling their diet; paleo, keto, pescetarian, gluten-free, vegan, the list goes on... The nutrition world is filled with so much noise, with so many strong opinions, "quick fixes," conflicting research, and products. When we're desperate for weight loss, we often end up overwhelmed, exhausted, and [...]
We’ve all been there: getting home from a long day at work, tackling your to-do list, and then sitting down on the couch to relax, if you have time. At that point, a workout feels nearly impossible, and before you know it, you’ve talked yourself out of it. If you’re not blessed with endless energy [...]
Nutritionist & Health Coach Andrea provides a quick update for the 3rd week of the challenge and some advice for when you're feeling like indulging in something unhealthy. Check it out!
This week's topic is portion control, and is actually incorporated into our week 3 mini-challenges! Portion control is one of the most effective ways to lose weight, as it can greatly help you reduce your calories. Over the years, the portion sizes served in restaurants and of packaged foods have grown tremendously. Burgers are now sold [...]
The Healthy Fleet 10 Pound Challenge is back! During the months of January and February, drivers, staff, and executives from across the industry will buckle down to work towards their weight-loss goals. The first 10 Pound Challenge in 2017 was one of our most successful challenges since beginning in 2014. We’ve seen incredible results with [...]
The Healthy Team app is a great way for drivers and office staff in the industry to receive wellness education and motivation from a Nutritionist & Health Coach, as well as encouragement and inspiration from others. Check out this quick video to learn more!
Congratulations to our top weight loss participant in the recent leg of the Healthy Fleet Challenge! John lost 22 pounds during the months of May & June. John found that his weight was slowly creeping up on him, and having to buy new jeans in a bigger size was his wake up call. Knowing that [...]
